Flexible options made to meet you where you are, in whatever season of motherhood you’re in.
Motherhood doesn't come with a manual, and you don’t have to do it all on your own. Whether you're getting ready to welcome your baby, finding your footing after birth, or managing the daily juggle, you deserve care that fits your life. We provide flexible options to ensure that help is accessible, no matter what this moment of your life looks like.
Complimentary
15-Minute Consultation
Let’s connect for a short, pressure-free conversation to talk through your needs, ask any questions, and discover if this feels like the right place to begin your journey.
Individual Sessions
Initial Intake Session (90 minutes)
The initial intake session is our first meeting together, where we’ll take time to understand what has been happening, discuss your goals, and develop a personalized support plan.
Standard Therapy Session (60 minutes)
A full hour just for you, whether you need space to process, problem-solve, or simply breathe.
Therapy Packages for Every Stage of Motherhood
Bundled packages help you build consistency, encourage self-commitment, and make therapy more affordable.
Preparing for Postpartum (6 sessions)
Get ahead of the overwhelm and build a strong emotional foundation before baby arrives.
Why moms love it: Reduces anxiety, sets realistic expectations, and helps you feel supported from day one.
The First Six Weeks / Fourth Trimester (6 sessions)
Because support shouldn’t end at hospital discharge. These sessions walk with you through the raw, beautiful, and brutal first weeks of newborn life.
Why moms love it: Consistent check-ins during the hardest stretch so you don’t have to figure it out alone.
Navigating Birth Trauma (4 sessions)
A safe, compassionate space to process and heal after a difficult or traumatic birth, guided by trauma-informed therapists.
Why moms love it: Finally being heard and validated by someone who understands both therapy and childbirth experiences.
The Journey of Infertility (8 sessions)
Tender support through the rollercoaster of trying to conceive, grief, hope, frustration, and everything in between.
Why moms love it: You’re not just your fertility status. This is care for you as a whole person.
The Parenting Reset (5 sessions)
If you’re stuck in survival mode, this package helps you reset. Build tools to manage stress, reconnect with your confidence, and show up as the parent you want to be.
Why moms love it: A chance to pause, reset, and parent with intention instead of burnout.
Life Transitions (4 sessions)
Life transitions are complex and often fraught with emotion. Transitions, like returning to work after a baby, experiencing the shift into perimenopause, or becoming an empty nester, can be challenging. These sessions help you process, regroup, and find balance again.
Why moms love it: Because your mental health matters, no matter what season of motherhood you’re in.
Ready to Talk? Book a Free Consultation
Small steps count. Begin with a free 15-minute consultation to share your concerns, ask questions, and see if this is the right fit for you, all with no obligation or commitment.